silky smooth RED LENTIL ‘HUMMUS’

Foodie World
1 min readOct 28, 2023

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Move aside chickpeas — for this silky smooth RED LENTIL ‘HUMMUS’ 🧡💪🏼 Made in 15 minutes from scratch with a delicious earthy flavor and full of protein! 😍

  • INGREDIENTS •

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  • 1 cup split red lentils, dry
    2 cups water
    juice of 1 lemon
    1/2 cup tahini
    1 garlic clove
    1 tsp salt
  • METHOD •
    Add the lentils to a sieve and rinse well to get rid of any dirt. Bring 2 cups of water to a boil in a small pot, then add the lentils, reduce to a simmer and cook for 10 minutes.
    Drain and rinse with cold water. The lentils should be soft and almost paste like. Add to a blender and blend a few seconds until smooth.
    Add the lemon juice, tahini, garlic and salt and blend again. Add 2–3 Tbsp of water until you’ve reached the desired consistency (it will firm up more once it gets cold).
    Serve with paprika, cumin and a drizzle of olive oil and enjoy!
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Foodie World
Foodie World

Written by Foodie World

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